Asset Allocation - Have you wondered how to properly invest in your deferred compensation account? This workshop will discuss the three asset classes: stocks, bonds, and cash equivalents along with the benefits and risks associated with them. Also, the workshop will explore tactics on creating your own investment asset allocation strategy.

Credit and Debit: Minimizing Your Costs and Maximizing Your Benefits - How you handle credit and debt matters. This workshop will discuss strategies to help you minimize their negative impact, as well as improve your ability to use them to your advantage.

Dealing with Asthma - There are several types of asthma and many other factors other than your environment that can trigger an attack. Learn common triggers and ways to manage your asthma.

Diabetes - Did you know that at least 171 million people worldwide have diabetes. Recent studies in the USA have shown that feasible lifestyle interventions can prevent the onset of diabetes. This workshop will discuss information on risk factors, screening and diagnosis, as well as prevention & treatment options.

Eat Well to Stay Motivated and Energized - Nutrition sessions that focus on healthy eating habits for busy people. Topics may include: Preparing healthy meals; Dining out: healthy options; Dieting Do’s and Don’ts.

Education Pays - Knowledge is power! This workshop discusses why education is important and steps to take in achieving educational goals.

Financial Planning for 2010 and Beyond - Learn what’s going on with the current economic climate as well as the stock market. Discover practical financial planning strategies for long-term investing.

From Theory to Practice - Provides background knowledge on relaxation and practical cognitive and physical exercises and techniques for gaining the positive effects of relaxation.

Holiday Eating - A nutrition workshop that focuses on developing techniques for healthy eating during the holiday season.

Holiday Spending - Are you a Holiday Budget Buster? Learn financial planning strategies to prevent overspending during the holiday season.

Longevity Screenings - Over half of all adults in the United States will suffer from a Heart Attack, Stroke or Cancer in their lifetime. 85% of these incidents can be prevented or successfully treated with early detection. Learn about the discounted screening package available to employees.

Managing Your Money - You work hard for your money. Managing your money includes finding ways to maximize every penny that you earn. By the end of this workshop, you will have practiced skills to help you indentify your financial goals and design a budget which are critical steps to successful money management.