Human Resources

Human Resources

Health & Wellness

Physical wellness does not have to be torture! It’s about being aware that both activity and nutrition play a key role in our overall wellbeing. Since awareness is the first step to improving your physical health, the Wellness Program gives you the necessary tools to assess your total health and provides resources to assist you in making improvements. We can help as you work towards a healthier you!

Articles

Videos

Join Today!

American Heart Association Start! Program

Gain access to free tools that promote your healthy living. Join the Start! movement and start seeing positive change today!

MyStart! Online Employee Instructions

Life’s Simple 7 Presentation
 

Fit, Fresh & Fun Forum

Fit, Fresh,and Fun Forum
The City of Riverside supports a healthy environment which encourages residents to seek Fit, Fresh, and Fun alternatives for a healthy lifestyle. The goals are clear and simple: to get you moving, eating well, laughing more, and discovering all that your city has to offer. You can find more information on the Fit, Fresh and Fun website - fitfreshfunriverside.com!


Riverside Winter/Spring 2014 Activity Guide

Winter/Spring 2014 Activity Guide

Click here to view the Winter/Spring 2014 Riverside Activity Guide and register for one or more of the amazing classes, programs or events in a "click!"
 

What's for Dinner?

Make healthy, delicious dinners in minutes with these quick ultra-quick recipe ideas…

Eating Well
(EatingWell.com)

Walking, like other exercise, can help you achieve a number of important health benefits:

  • Stay strong and fit
  • Improve your mood
  • Manage your weight

more...

Content Provided By:
Mayo Clinic

Walk your way to a healthy lifestyle!

Number Tools


Health & Wellness Program
Announcements
Newsletters
Feature Video
Test Your Nutrition Intuition Video
Test Your Nutrition Intuition
Wellness Tips

Boost Your Spirits By Setting A Healthy Weight Goal

When you’re at a healthy weight, you don’t just look good on the outside, you feel good on the inside. Losing those extra pounds can help you feel more confident, and you’ll have more energy to enjoy life. "Learn More...

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