City of Riverside, California - Human Resources Benefits

:: Health & Wellness

Physical wellness does not have to be torture! It’s about being aware that both activity and nutrition play a key role in our overall wellbeing. Since awareness is the first step to improving your physical health, the Wellness Program gives you the necessary tools to assess your total health and provides resources to assist you in making improvements. We can help as you work towards a healthier you!

Articles
Anthem BC 360° Health Body & Mind: All in a Day’s Work Cold or Allergies... Which is it? Diabetes Type 1 Diabetes Type 2 Good Health is Inspiring Pre-Diabetes Vision Care - Diabetic Eye Disease

Join Today! Gain access to free tools that promote your healthy living. Join the Start! movement and start seeing positive change today! MyStart! Online Employee Instructions	Workshops New Classes COMING SOON!
Spring 2012 Activity Guide Click here to view the Spring 2012 Riverside Activity Guide and register for one or more of the amazing classes, programs or events in a "click!"	What's for Dinner? Make healthy, delicious dinners in minutes with these quick ultra-quick recipe ideas… (EatingWell.com) ● Use Your Crock Pot: Hearty, Healthy Slow Cooker Recipes
Walking, like other exercise, can help you achieve a number of important health benefits: Stay strong and fit Improve your mood Manage your weight more... Content Provided By: Walk your way to a healthy lifestyle!	Number Tools Exercise Nutrition General Health Weight Sleep

Health & Wellness Program

Wellness Program
- Physical
- Emotional
- Financial
- Career
2011 Wellness Fair
Resources
Number Tools
Needs Assessment Survey
Upcoming Events
Disclaimer

Announcements

Newsletters

MyAnthem News
is now available!

Feature Video

Test Your Nutrition Intuition

Wellness Tips

Physical Activity
In Your Daily Life

Physical inactivity is a major risk factor for cardiovascular disease. You can take a few simple steps at home, at work and at play to increase the amount of physical activity in your life. Learn More...