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Health & Wellness

Physical wellness does not have to be torture! It’s about being aware that both activity and nutrition play a key role in our overall wellbeing. Since awareness is the first step to improving your physical health, the Wellness Program gives you the necessary tools to assess your total health and provides resources to assist you in making improvements. We can help as you work towards a healthier you!

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Join Today!

Gain access to free tools that promote your healthy living. Join the Start! movement and start seeing positive change today!

MyStart! Online Employee Instructions

Life’s Simple 7 Presentation

Fit, Fresh & Fun Forum

The City of Riverside supports a healthy environment which encourages residents to seek Fit, Fresh, and Fun alternatives for a healthy lifestyle. The goals are clear and simple: to get you moving, eating well, laughing more, and discovering all that your city has to offer. You can find more information on the Fit, Fresh and Fun website - fitfreshfunriverside.com!

Riverside Summer 2012 Activity Guide

Spring 2013 Activity Guide

Click here to view the Spring 2013 Riverside Activity Guide and register for one or more of the amazing classes, programs or events in a "click!"

What's for Dinner?

Make healthy, delicious dinners in minutes with these quick ultra-quick recipe ideas…

(EatingWell.com)

Use Your Crock Pot: Hearty, Healthy Slow Cooker Recipes

Walking, like other exercise, can help you achieve a number of important health benefits:

Stay strong and fit
Improve your mood
Manage your weight

more...

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Walk your way to a healthy lifestyle!

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Health & Wellness Program

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Test Your Nutrition Intuition

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Boost Your Spirits By Setting A Healthy Weight Goal

When you’re at a healthy weight, you don’t just look good on the outside, you feel good on the inside. Losing those extra pounds can help you feel more confident, and you’ll have more energy to enjoy life. "Learn More...